FALL is here! The time has come to store away that barbecue grill and pull out your oven mitts. It’s comfort food season!

We have gathered seven delicious, hearty and comforting recipes to keep your bellies happy and healthy.

PUMPKIN SPICE PANCAKES WITH BANANA

Start your day off right with these banana sweetened pancakes.

74 calories per serving 

PUMPKIN SOUP WITH TOASTED PUMPKIN SEEDS

Something perfect for those chilly evenings with this creamy pumpkin soup.

88 calories per serving

SQUASH CASSEROLE

This squash casserole is rich in flavour but low calorie and low fat.

88 calories per serving

BUTTERNUT SQUASH MAC & CHEESE

Butternut squash, a healthy twist to a classic dish.

230 calories per serving

RAVIOLI WITH SAGE BROWN BUTTER SAUCE, SPINACH, AND WALNUTS

Restaurant quality without the price with this ravioli dish.

516 calories per serving

THREE-BEAN CHILI

For a casual night this protein packed three-bean chili is a no brainer.

195 calories per serving

SUGAR-FREE LOW CARB NO BAKE PUMPKIN PIE

Save room for dessert with this easy, sugar-free, low carb and no bake pumpkin pie.

294 calories per serving

You won’t be disappointed!