10 Best Foods to Eat During Cold and Flu Season

Ginger Tea

Ginger earns its distinction as one of the best foods for a cold thanks to a chemical called sesquiterpenes, which specifically target rhinoviruses, the most common family of cold viruses, as well as substances that suppress coughing. It also contains anti-inflammatory gingerols that can fight infection. Breathe in the steam to help clear your stuffy nose. Add a spoonful of honey and a squeeze of lemon to soothe your sore throat.


Chicken Soup

There’s a reason your mom’s go-to remedy was a bowl of chicken noodle at the first sign of a cold or flu symptom. This nourishing classic helps you get the fluids you need, and some scientific evidence suggests that it may help with healing.



Toast or crackers are convenient foods when you’re fighting illness. They pair well with most soups, and their satisfying crunch can take the edge off hunger when your stomach can’t handle much.


Turkey Sandwich

It has lean protein, a key part of a healthy diet. And although you may not feel like it, eating helps give your body energy to fight illness.


Citrus Fruits

Vitamin C, most commonly found in citrus fruits, is an antioxidant that can help boost immunity. So start eating C if you aren’t already, and make it a part of your routine to shore up your immune system for next time.



They can soothe your throat when it’s sore, swollen, or dry. They also keep you hydrated, which is key when you fight the flu. Getting enough fluids keeps your mucus thin and eases congestion. Look for ice pops made from 100% fruit juice to make sure you get nutrients and not sugar water.


Leafy Greens

Salads are especially great when you’re experiencing cold symptoms.They’re packed with vitamins, minerals and fiber.


Vegetable Juice

Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. You’ll load up on antioxidants that boost the immune system, your body’s defense against germs.



If you feel up to it, garlic can be a good choice to spice up foods like soup. It appears to have some ability to boost the immune system and may help you get fewer colds.



Whether you slice it, mash it, or eat it whole, bananas are usually easy on the stomach. They can be a go-to food if you’ve been hit with nausea, vomiting, and diarrhea.

Source: WebMD and Women’s Health Magazine

Tips | January 21st, 2020