2 packets - Blueberries & Cream: Naturally & artificially flavored; 4 packets - Peaches & Cream: Naturally & artificially flavored; 2 packets - Bananas & Cream: Naturally & artificially flavored; 2 packets - Strawberries & Cream: Naturally & artificially flavored. Made with whole grains oats. Per 1 Packet: Blueberries & Cream: 120 calories; Peaches & Cream: 130 calories; Bananas & Cream: 130 calories; Strawberries & Cream: 130 calories. Excellent source of Vitamins A&D. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. 100% recycled paperboard.