Naturally flavored with other natural flavors. Per 1 Packet: 160 calories; 0 g sat fat; 230 mg sodium (10% DV); 9 g sugars; 3 g fiber (12% DV); vitamin D (20% DV). Made with whole grain oats. Heart healthy. See side panel for information about the relationship between whole grain and heart disease. A low fat part of your heart healthy diet. Soluble fiber from oatmeal, as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease. A serving of this whole grain oat cereal supplies 1 gram of the 3 grams of soluble fiber from rolled oats necessary per day to have this. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good mornings start with oatmeal. Wake up to better mornings with the delicious flavor and whole grain goodness of oatmeal. The nutritious, hearty breakfast that lets you feel good about what you're eating and turns a better morning into a better day. Oat so good. Feel good about breakfast. Feel good about everyday. Partially produced with genetic engineering. 100% recycled paperboard.