Roasted peanuts. Raisins. M&m's peanut. Chocolate candies. Roasted almonds yogurt covered raisins. Cranberries. Per 3 Tbsp: 150 calories; 2 g sat fat (10% DV); 55 mg sodium (2% DV); 12 g sugars. Low sodium. Reclosable. Planters trail mix blends high quality ingredients into great tasting and wholesome mixes. The sweet & salty mix includes planters expertly roasted peanuts and almonds, delicious M&M's peanut chocolate candies, yogurt coated raisins, plump sweet raisins and tangy cranberries that help satisfy your hunger and give you energy. Visit us at: planters.com. 1-877-677-3268. Please have package available.