WASA Whole Grain crispbread is a wholesome and filling combination of whole grain rye flour, yeast and salt. Made with 100% whole grain, WASA Whole Grain crispbread provides 13g of whole grains and three grams of fiber (11% of the Daily Value) in every crunchy slice. WASA Whole Grain Crispbread is made of wholesome, all natural ingredients and makes a great addition to your day. The whole grains and fiber in WASA, combined with its signature crunchy texture, can help you feel full and keep you satisfied. With 10 varieties of crispbread, WASA has a taste for everyone and is a great substitute for bread or other cracker options. Snack Smart, Snack WASA!