Per 3/4 Cup Serving: 120 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 6 g sugars; iron (60% DV); Vitamin D (10% DV). Official Cereal of Major League Soccer. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. Visit us at: honeybunchesofoats.com or call weekdays: 1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.