Sweetened corn & oat cereal. Naturally & artificially flavored. Per 1 Cup: 150 calories; 0.5 g sat fat (3%DV); 270 mg sodium (12%DV); 16 g total sugars. Contains a bioengineered food ingredients. Crunch-a-tize me Cap’N! Export. www.capncrunch.com. Questions or comments? Contact us by visiting www.capncrunch.com. Please have this package available for reference. Product of USA.