No artificial flavors or colors. Per 1/3 Cup mix as Packaged: 130 calories; 1 g sat fat (5%DV); 360 mg sodium (15%DV); 2 g total sugars. 6g protein per serving. whole grain 8 grams per serving. At least 48g recommended daily. Wholegrainscouncil.org. 8g whole grain (Blend of whole wheat and enriched flour). Ingredients derived from a bioengineered source. Learn more at Ask.GeneralMills.com. The pancake superstar bringing you the ultimate pancake. The Red Spoon Promise: The Red Spoon is my promise great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.bettycrocker.com. how2recycle.info. btfe.com. Facebook. Pinterest. Twitter. Find your favorite recipes bisquick.com. Box Tops for Education. No more clipping. Scan your receipt. See how at BTFE.com. Carbohydrate Choices: 1 1/2.