Silk Original Almondmilk delivers delicious nutrition with five essential nutrients, including calcium and vitamin A, D, E and B12. Vitamin A helps support the immune system, vitamin B12 helps the body turn food into energy and antioxidant vitamin E promotes cell health. Plus, this plant based milk contains 50% more calcium than dairy milk* and provides vitamin D to help support strong bones. Silk Almondmilk is free of dairy, soy, lactose, gluten, casein, egg and carrageenan. Whether you’re making a bowl of breakfast cereal, adding it to smoothies or drinking straight out of a glass, Silk Original Almondmilk will leave you feeling planty good.