Use in place of wheat flour! 5 g fiber per serving. 3 g protein per serving. 4 g carb (net). USDA Organic. Certified organic by UDAF. Low glycemic. Gluten-free. High in fiber. GMO-free. Made from fresh coconut meat, naturally processed without heat. Coconut Flour vs Wheat Flour: Coconut Flour: 5 g dietary fiber; 4 g net carbs; gluten-free; low glycemic. Wheat Flour: less than 1 g dietary fiber; 10 g net carbs; loaded with gluten; high glycemic. BetterBody Foods Organic Coconut Flour is a gluten-free, low glycemic alternative to wheat and grain flours. Because it is made from organic coconut meat and processed without heat, the many natural benefits of the coconut are preserved. It is high in fiber and low in carbohydrates. Our flour retains more of the healthy oils from the coconut, so it is moister and easier to use than others on the market. The result is baked products that taste better and have a smoother texture. Scan for recipes. Go to www.betterbodyfoods.com for tips and delicious recipes. Packaged in USA. Product of the Philippines, Sri Lanka and/or India.