Chickpeas in water​ Nutrition (drained) per 100g (drained) per 1/2 of a can % adult RI per 1/2 of a can adult RI Energy kJ 512 614 8400 Energy kcal 122 146 7% 2000 Fat 1.4g 1.7g 2% 70g of which - saturates 0.2g 0.2g 1% 20g - mono-unsaturates 0.4g 0.5g - - - polyunsaturates 0.7g 0.8g - - Carbohydrate 16.5g 19.8g 8% 260g of which - sugars <0.5g 0.6g <1% 90g - starch 16.0g 19.2g - - Fibre 6.1g 7.3g - - Protein 7.7g 9.2g 18% 50g Salt 0.03g 0.03g <1% 6g RI = Reference Intakes of an average adult (8400kJ/2000kcal) ​