4 Skinless and boneless cod fillets coated in batter​ Nutrition (oven cooked as per instructions) per 100g (oven cooked as per instructions) per serving % adult RI per serving adult RI Energy kJ 807 968 8400 Energy kcal 193 231 12% 2000 Fat 9.2g 11.0g 16% 70g of which - saturates 0.6g 0.8g 4% 20g - mono-unsaturates 5.5g 6.6g - - - polyunsaturates 2.4g 2.9g - - Carbohydrate 16.0g 19.2g 7% 260g of which - sugars 0.8g 1.0g 1% 90g - starch 15.2g 18.2g - - Fibre 0.7g 0.9g - - Protein 11.1g 13.3g 27% 50g Salt 0.73g 0.88g 15% 6g RI = Reference Intakes of an average adult (8400kJ/2000kcal) ​