Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 270 mg sodium (12% DV); 16 g total sugars. Crunch-a-Tize Me Cap'n! www.Capncrunch.com. Smartlabel: Scan here for more food information. Facebook. Visit us on facebook. /Capncrunch. Twitter. Follow the Cap'n on (at)realcapncrunch. Instagram. Visit us on Instagram. (at)realcapncrunch. We’re here to help. Capncrunch.com or 800-234-6281. Please have package available when calling. Visit us at www.Capncrunch.com. 1-800-234-6281 Call for more food information