Strawberry Colada Smoothie
Courtesy of California Strawberry Commission
Servings: 1
Prep Time: 5 Min.
Cook Time: n/a
Prep Time: 5 Min.
Cook Time: n/a
What you need:
* 10 oz. canned crushed pineapple in juice
* 6 oz. ice
* 4 oz. whole strawberries
* 4 oz. low fat vanilla yogurt
* 3 oz. cream of coconut
* 6 oz. ice
* 4 oz. whole strawberries
* 4 oz. low fat vanilla yogurt
* 3 oz. cream of coconut
What to do:
1. In blender container, combine ingredients. Blend until smooth.
2. Serve in a frosted glass.
2. Serve in a frosted glass.
Nutritional information:
Calories: 428; Total Fat: 18g; Cholesterol: 10mg; Total Carbs: 60g; Fiber: 5g; Protein: 13g; Sodium: 166mg;